Be Smart for Your Heart "Battle the bulge with a plan that includes developing -- and maintaining -- a healthful diet and an active lifestyle."
	"Managing Your Weight" provided by the American Heart Association "Let's face it: Not everyone can be thin. But you can reach and maintain your best weight!"
	Understanding the Food Label "Is your serving the same size as the one on the label? If you eat double the serving size listed, you need to double the nutrient and calorie values. If you eat one-half the serving size shown here, cut the nutrient and calorie values in half."
	The Food Guide "The Food guide Pyramid is an outline of what to eat each day based on the USDA Dietary Guidelines. It's not a rigid prescription but a general guide that lets you choose a healthful diet that's right for you."

The information contained on this page is not intended to provide medical advice, which should be obtained directly from your physician.